tldr: This article talks about my personal principles for well-being, and the strategies I employ in my daily life to feel healthy, happy and fulfilled.
This post is mirrored on Mirror:
People who have known me since 2016 would know that I have had a hell of a relationship with health and my body. Part of why I am working on a preventive health project at the moment, is that I have struggled with body dysmorphia and health issues for a large part of my life. That's why people who meet me after a long time, often find themselves quite shocked at how much I have changed- both on the outside and on the inside with my perspectives on human well-being.
For reference, this is a photo from when I was 16:
And this is me now at 21:
These days I have much less